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Managing Stress and Preventing Burnout

  • Recognize the physical, mental, and emotional indicators of both positive and negative stress

  • Assess your personal stress levels and stress indicators

  • Learn multiple ways to stop the stress cycle and activate a relaxation response at work & home

  • Identify what self-care practices increase resilience and prevent burnout

  • Appreciate the connections between play, hobby time and workplace adaptability


Book This Training Now!

You can contact us by calling 503-873-3649, using the form here, or emailing us at Robin@robinrose.com


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